Writing about self love, self compassion and self respect is a bit like writing about a bad relationship. It’s not something that comes easily. However, deep down in my heart, I know this is a message that needs to be shared for too many...
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There are moments that stay in your memory forever. Moments that add up to creating a new story of your future. Moments that give you hope, that fill you with gratitude and remind you why you decided to get back up and start again. One such...
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“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is...
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As it comes to the end of Eating Disorder Awareness week I have found myself in an internal dilemma. Do I share or do I keep quiet? A battle that has spanned nearly half my life and cut short many friends lives I choose today to speak up about an...
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Choose Love. Forgive. Surrender. Trust. Let go. These were some of the teachings that I experienced in a day with Gabby Bernstein in January 2015. However these aren’t just teachings that I learnt on the day, forgetting them as I have...
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There have been more times I can count on one single hand that I’ve had to start to again. To brush the dust from my knees. After suffering from Anorexia and depression in my teenage years and having to rebuild my life from the ground up, I...
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